Great way not to waste one component. This is actually a great Special K brekkie bread plus a few of my favorites. If you should be concerned about the nutrient value of some of those dishes, then avoid being. However it might be lower in calories, though you aren't acquiring much nutritional value from itwon't maintain you personally, and you're going to only end up hungry yet again and again eating more calories than you would need. Diet facts labels inform you exactly what's in the foods you eat. This makes it possible to determine when you get a vibrant diet. Each and every recipe we share needs to have an ingredient label. Some recipes provide nutritional fact details. The component tag lists the exact number in the area below. They're listed for each serving as a percentage of the everyday value.

Meals is also a significant component of your diet. You should compare the exact sum of the food you normally eat into the serving size recorded on the tag. Eating substantial parts or portions may lead to excess weight gain. Whether or not you're planning an elaborate menu or merely going ahead for tomorrow's Special K brekkie bread. This recipe stems from many years of participating in at the kitchen. I find that adding a few ingredients to your recipe provides depth to what is ordinarily bland. You might well be looking for milder meals to create together with your leftovers. Pleasant and mild Special K brekkie bread ideal for post-vacation. The ingredients in this recipe get your tongue thumping, and have become waist-friendly when you will require a'snack' following a busy family vacation. Employing several elements as alternatives, this soup is loaded with a fall and hot flavor which makes it tasty. An ideal Special K brekkie bread to warm up you on cool winter days. Perfect for utilizing leftover. With all that occurs on a regular afternoon - extended hours, sports and after school activities - it really is clear that smoking is the last thing that you want to accomplish or have to think about whenever you get home. That's where you would like to develop to play. The following, you are going to locate fast and simple recipes that pay for all of your favorite dishes such as poultry supper recipes, ground beef recipes, and vegetarian meal ideas which may keep food interesting, yet simple. And because it's necessary to meet the whole family, we've also included family-friendly Special K brekkie bread notions which may meet even the pickiest little types.

How to make Special K brekkie bread

Yield = 12
Prep time: 0:20
Cook time: 1:10
Total time: 1:30

Ingredients

  • 1 cup Special K original
  • 1 cup roughly mashed banana
  • 120g tub apple puree
  • 1/4 cup coconut oil
  • 1 egg
  • 1/2 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups wholemeal self-raising flour
  • 1/2 teaspoon baking powder
  • 1/4 cup reduced-fat milk
  • 1/3 cup pecans, finely chopped
  • 125g strawberries, cut into 1cm pieces
  • Smooth reduced-fat ricotta, to serve

Method

  • Step 1 Preheat oven to 180C/160C fan-forced. Grease a 7cm, 11cm x 21cm loaf pan. Line with baking paper, extending paper 2cm above edges of pan on all sides.
  • Step 2 Reserve 1 tablespoon of cereal. Place banana, apple, coconut oil, egg, sugar and vanilla in a food processor. Process until almost smooth. Add flour, baking powder, milk, 1/4 cup pecans and remaining cereal. Pulse until just combined.
  • Step 3 Spoon mixture into prepared pan. Smooth top. Sprinkle with strawberries and remaining pecans. Lightly crush reserved cereal. Sprinkle over top. Bake for 1 hour 10 minutes or until a skewer inserted into the centre comes out clean. Stand in pan for 10 minutes. Transfer to a wire rack to cool. Slice and serve with ricotta.