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How to make Spicy tuna with mint and garlic yoghurt sauce

Yield = 6
Prep time: 0:15
Cook time: 0:10
Total time: 0:25

Ingredients

  • 1/3 cup ground coriander
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon chilli powder
  • 6 x 200g pieces fresh tuna
  • Baby spinach leaves, to serve
  • Lemon halves, to serve
  • 1 cup Greek-style yoghurt
  • 1 Lebanese cucumber, grated and strained
  • 1 garlic clove, crushed
  • 1/4 cup mint leaves, chopped
  • 1/2 lemon, grated, juiced

Method

  • Step 1 Combine coriander, paprika, cumin and chilli and place on a plate. Lightly spray both sides of tuna with cooking oil spray and coat with spice mix.
  • Step 2 To make the Yoghurt sauce, combine all ingredients in a bowl. Set aside to let flavours develop. Preheat a barbecue or char-grill on medium.
  • Step 3 Cook tuna for 3-4 minutes each side, or until just cooked through. Top with yoghurt sauce and serve with baby spinach and lemon.