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How to make Spicy turkey burgers (low fat)

Yield = 4
Prep time: 1:00
Cook time: 0:10
Total time: 1:10

Ingredients

  • 1 onion, grated
  • 2 tablespoons tikka masala curry paste
  • 1 egg
  • 2 tablespoons plain yoghurt, plus extra to serve
  • 1 tablespoon mango chutney, plus extra to serve
  • 500g cooked turkey breast, roughly chopped
  • 1 1/2 tablespoons vegetable oil
  • Toasted bread rolls, to serve
  • Baby spinach, to serve
  • Red onion, thinly sliced, to serve
  • 3 tablespoons (1/4 cup) coriander leaves, to serve

Method

  • Step 1 Preheat the oven to 160°C.
  • Step 2 Place the grated onion, tikka masala paste, egg, yoghurt, mango chutney and chopped turkey in a food processor and pulse to combine. Form into 4 patties, cover and place in the fridge for 30 minutes.
  • Step 3 Heat the vegetable oil in a non-stick frypan over medium heat for 1 minute, then quickly fry the turkey patties on both sides to seal. Transfer to a baking tray and place in the oven for 8 minutes. Serve in toasted buns with baby spinach, a spoon of the extra yoghurt and the mango chutney, slices of red onion and coriander leaves.