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Serving size is a important component of your diet. You need to compare the exact amount of that food that you commonly eat to the serving size recorded on the label. Eating significant parts or parts can result in fat gain.

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How to make Spiral pork sausages with pineapple salsa

Yield = 4
Prep time: 0:15
Cook time: 0:20
Total time: 0:35

Ingredients

  • 2 x 500g Coles Grill Pork Spiral Sausages
  • 2 small gold sweet potatoes, cut into 5mm-thick slices
  • Canola oil spray
  • 2 tablespoons lime juice
  • 1 teaspoon brown sugar
  • 1 tablespoon peanut oil
  • 1 pineapple, peeled, cut into 1cm cubes
  • 1 long red chilli, sliced
  • 2 tablespoon flat-leaf parsley, chopped
  • 1 Lebanese cucumber, seeded, thinly sliced
  • 2 red radishes, trimmed, thinly sliced
  • Lime wedges, to serve

Method

  • Step 1 Heat a barbecue flatplate or large frying pan on medium.
  • Step 2 Thread the skewers into sausage coils. Spray sausages and sweet potato with oil spray. Cook sausages for 5 mins each side or until cooked through. Cook sweet potatoes for 4 mins each side or until tender.
  • Step 3 Meanwhile, combine lime juice, sugar and peanut oil in a medium bowl. Add pineapple, chilli, parsley, cucumber and radish. Toss to combine. Season.
  • Step 4 Serve sausages with sweet potato, pineapple salsa and lime wedges.