Great way not to throw away one component. This is actually a fantastic Steak chilli con carne and one among my favorites. If you are worried regarding the nutritional worth of a number of the dishes, don't be. Even though it could possibly be low in calories, even though you aren't obtaining much nutrient value from itwon't maintain you, and you're going to just end up hungry again and again eating a lot more calories than you otherwise would need. Diet facts labels tell you exactly what's in the meals you eat. It makes it possible to determine if you are in possession of a healthy and balanced diet. Each single recipe we share needs to have an ingredient label. Some recipes also provide nutritional actuality details. The component tag lists the amount within the field beneath. They are recorded for every serving as a percentage of the everyday value.

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How to make Steak chilli con carne

Yield = 2
Prep time: 0:20
Cook time: 0:10
Total time: 0:30

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 teaspoon hot paprika (this gives a mild heat, add an extra 1/2 teaspoon for hot)
  • 1 teaspoon ground cumin
  • 2 (about 180g each) trimmed beef rump or scotch fillet steaks, thinly sliced
  • 2 x 125g cans red kidney beans, drained, rinsed
  • 2 vine-ripened tomatoes, roughly chopped
  • 2 tablespoons finely chopped coriander leaves, plus extra sprigs to serve
  • Boiled Basmati rice, to serve
  • Guacamole, to serve

Method

  • Step 1 Place the vegetable oil, paprika, cumin and beef in a bowl. Season with salt and pepper, then toss to combine. Set aside for 10 minutes to marinate.
  • Step 2 Heat a wok or large frypan over medium heat. When hot, add the beef mixture and stir-fry for 1-2 minutes until the beef is browned. Add the kidney beans, tomato and 1 tablespoon water, then simmer over medium heat for about 5 minutes or until the tomatoes have softened. Stir in the chopped coriander, and season to taste with salt and pepper.
  • Step 3 Divide the mixture among plates and top with coriander sprigs. Serve with boiled basmati rice and guacamole.