Steak with sauteed spinach & sweet potato wedges
Serving size is a important factor of your daily diet . You need to compare the exact amount of the food you generally eat to the serving size recorded on the label. Eating huge servings or parts can lead to weight gain.
Whether you're planning an elaborate menu or only planning in advance for tomorrow's Steak with sauteed spinach & sweet potato wedges. This recipe stems in several decades of playing in kitchen. I discover that adding a couple ingredients into your recipe adds thickness to what is ordinarily bland. You might be looking for milder foods to create along with your leftovers. Wonderful and mild Steak with sauteed spinach & sweet potato wedges ideal for post-vacation. The substances in this recipe receive your tongue pounding, also have become waist-friendly when you need a'snack' following a busy getaway. Using a few ingredients as choices, this soup has been filled using a fall and spicy flavor which produces it creamy. The perfect Steak with sauteed spinach & sweet potato wedges to warm you up on chilly winter days. Fantastic for making use of leftover.
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How to make Steak with sauteed spinach & sweet potato wedges
Yield = 4Prep time: 0:15
Cook time: 0:25
Total time: 0:40
Ingredients
- 1kg sweet potatoes (kumara), peeled, halved lengthways, cut into wedges
- 1 1/2 tablespoons olive oil
- 4 (about 125g each) beef scotch fillet steaks
- 2 garlic cloves, crushed
- 2 bunches English spinach, ends trimmed, washed
Method
- Step 1 Preheat oven to 210C. Line 2 baking trays with non-stick baking paper. Combine the sweet potato and half the oil in a bowl. Season with salt and pepper. Spread over the lined trays. Bake, turning once, for 25 minutes or until tender.
- Step 2 Meanwhile, heat half the remaining oil in a non-stick frying pan over medium-high heat. Cook the steaks for 2 1/2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 3 minutes to rest.
- Step 3 Heat the remaining oil in the pan over medium-high heat. Add the garlic. Cook, stirring, for 10 seconds. Add the spinach. Cook, tossing, for 2-3 minutes or until the spinach wilts. Season with salt and pepper.
- Step 4 Divide spinach mixture and steaks among serving plates. Serve with wedges.
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