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Serving-size is also a important element in your diet plan. You should compare the exact amount of this food you usually eat into the serving size listed on the tag. Eating huge servings or portions can cause excess fat gain.

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How to make Sticky Cantonese roasted chicken

Yield = 4
Prep time: 0:10
Cook time: 0:55
Total time: 1:05

Ingredients

  • 4 chicken thigh cutlets, skin on
  • 4 chicken drumsticks
  • 120g packet Cantonese chicken stir-fry sauce
  • 1 large orange, thickly sliced
  • 1 bunch baby pak choy, halved
  • 150g green beans, trimmed
  • Steamed brown rice or white rice, to serve

Method

  • Step 1 Preheat oven to 180C/160C fan-forced.
  • Step 2 Place chicken pieces in a large roasting pan. Pour over sauce. Turn to coat. Add orange slices to pan. Roast for 40 minutes, basting during cooking.
  • Step 3 Add pak choy and beans. Roast for a further 15 minutes or until chicken is cooked through and vegetables are tender.
  • Step 4 Serve chicken with vegetables and steamed rice.