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Serving-size are a significant element of your diet. You ought to compare the exact amount of this food that you typically eat into the serving size recorded on the label. Eating large servings or parts may result in fat gain. No matter whether you are planning an elaborate menu or just planning in advance for tomorrow's Sweet and sour fish. This recipe comes in several years of enjoying it at kitchen. I find that including a few ingredients to some recipe provides thickness into that which is ordinarily dull. You might well be on the lookout for lighter food items to create with your leftovers. Wonderful and gentle Sweet and sour fish ideal for post-vacation. The components in this recipe receive your tongue pounding, and are very waist-friendly once you require a'snack' following a busy holiday. Employing several components as choices, this soup has been filled with a fall and hot flavor which makes it tasty. An ideal Sweet and sour fish to warm up you on cool winter days. Fantastic for utilizing leftover. Together with all that occurs over a typical afternoon - long hours, athletics and after school tasks - it truly is clear that smoking is the last thing that you would like to perform or even need to consider once you buy home. That's where you want to come to drama with. Here, you will discovering fast and simple recipes that insure all of your favorite dishes like poultry dinner recipes, ground beef recipes, and vegetarian dinner suggestions that could keep meals interesting, yet easy. And because you've got to fulfill the entire family, we have also contained family-friendly Sweet and sour fish thoughts that may satisfy even the pickiest modest ones.

How to make Sweet and sour fish

Yield = 4
Prep time: 0:20
Cook time: 0:16
Total time: 0:36

Ingredients

  • 500g firm white fish fillets, cut into 2.5cm pieces
  • Olive oil cooking spray
  • 1 tablespoon cornflour
  • 1 tablespoon salt-reduced soy sauce
  • 2 tablespoons cider vinegar
  • 200g fresh pineapple, roughly chopped
  • 1 tablespoon pineapple juice
  • 2 tablespoons salt-reduced tomato sauce
  • 1/2 small red onion, cut into thin wedges
  • 1/2 red capsicum, cut into 2cm pieces
  • 1/2 green capsicum, cut into 2cm pieces
  • 1 medium carrot, cut into matchsticks
  • 120g sugar snap peas, trimmed
  • Steamed brown rice, to serve

Method

  • Step 1 Season fish lightly with salt and pepper. Toss lightly to coat. Spray lightly with oil.
  • Step 2 Heat a non-stick frying pan over medium-high heat. Cook fish, in batches, for 1 minute on each side or until golden and cooked through. Wipe pan clean.
  • Step 3 Blend cornflour with 1 tablespoon cold water in a bowl until smooth. Add soy sauce, vinegar, pineapple, juice and tomato sauce. Stir well.
  • Step 4 Spray oil in pan over medium-high heat. Add onion, capsicum and carrot. Cook, stirring, for 5 minutes or until vegetables are almost tender. Add pineapple mixture. Stir to combine. Bring to the boil. Reduce heat to low. Add peas. Simmer for 3 minutes. Add fish to sauce mixture. Simmer for 1 minute or until heated through. Serve on steamed brown rice.