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How to make Sweet potato, garlic and quinoa mash

Yield = 4
Prep time: 0:10
Cook time: 0:25
Total time: 0:35

Ingredients

  • 1kg orange sweet potato, peeled, roughly chopped
  • 2 garlic cloves, chopped
  • 20g butter
  • 1 cup white quinoa, rinsed
  • 1 cup Massel salt reduced chicken style liquid stock
  • 1/4 cup fresh flat-leaf parsley leaves, chopped
  • 10g butter, extra, to serve
  • Parsley leaves, extra, to serve

Method

  • Step 1 Place potato and garlic in a saucepan. Cover with cold water. Bring to the boil over medium-high heat. Boil for 15 minutes or until tender. Drain. Return to pan. Add butter. Mash well.
  • Step 2 Meanwhile, place quinoa and stock in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer for 15 minutes or until liquid is absorbed and quinoa is tender.
  • Step 3 Add quinoa and parsley to sweet potato. Stir until well combined. Season well with salt and pepper. Serve topped with extra butter and parsley.