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Serving-size is a important element of your diet. You should compare the amount of that food that you normally eat into the serving size recorded on the tag. Eating large portions or parts may lead to weight gain.

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Great way not to waste a single ingredient. This really can be really a good Tex Mex wings with corn salsa and a few of my favorites. If you're concerned regarding the nutritional worth of a number of the dishes, then don't be. Even though it can be lower in calories, if you aren't receiving much nutrient value from this won't maintain you, and you're going to just end up hungry yet once more and again eating more calories than you would have. Diet facts tags inform you exactly what's in the meals you consume. This helps you determine if you have a healthy and balanced diet. Every recipe we share must have an ingredient tag. Some recipes provide nutritional fact information. The component label lists the exact amount in the field beneath. They're listed per serving and as a percentage of the daily value.

How to make Tex Mex wings with corn salsa

Yield = 4
Prep time: 0:10
Cook time: 1:00
Total time: 1:10

Ingredients

  • 35g packet salt-reduced taco seasoning
  • 2 tablespoons lime juice
  • 1 tablespoon rice bran oil
  • 2 garlic cloves, crushed
  • 1.5kg chicken wings
  • Corn salsa, to serve

Corn salsa

  • 2 corn cobs, trimmed
  • 250g cherry tomatoes, quartered
  • 1/2 small red onion, halved, thinly sliced
  • 1 small avocado, diced
  • 2 tablespoons lime juice

Method

  • Step 1 To make the corn salsa: Heat a barbecue plate or chargrill over high heat. Cook corn, turning, for 8 to 10 minutes or until charred. Transfer to a chopping board. Cool. Cut kernels from cobs. Place in a bowl. Add tomato, onion, avocado and lime juice. Season with salt and pepper. Toss to combine. Serve.
  • Step 2 Preheat oven to 180°C/160°C fan-forced. Line a baking tray with baking paper. Combine seasoning, lime juice, oil and garlic in a large bowl. Add wings. Toss to coat. Transfer to prepared tray.
  • Step 3 Bake for 50 minutes or until wings are browned and cooked through. Serve with salsa.