Great method not to waste one ingredient. This really is a fantastic Tofu & noodle salad plus one among my favorites. If you are concerned regarding the nutritional value of some of those dishes, don't be. Though it could possibly be lower in calories, even if you are not obtaining much nutrient value from this won't maintain you personally, and you will only end up hungry all over once more and eating more energy than you would have. Nutrition facts tags tell you what's in the foods you consume. This helps you determine whether you get a healthy and balanced diet plan. Each recipe we share must have an ingredient tag. Some recipes provide nutritional simple actuality details. The fixing label lists the number inside the field under. They are listed for each serving as a proportion of the everyday price.

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How to make Tofu & noodle salad

Yield = 4
Prep time: 0:15
Cook time: 0:05
Total time: 0:20

Ingredients

  • 2 200g pkts Thai-flavoured firm tofu
  • 1 tablespoon peanut oil
  • 1 300g pkt fresh thin egg noodles
  • 450g Chinese cabbage, core removed, finely shredded
  • 2 carrots, peeled, coarsely grated
  • 8 green shallots, trimmed, thinly sliced diagonally
  • 30g snow pea sprouts, stems trimmed
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon soy sauce
  • Freshly ground black pepper

Method

  • Step 1 Cut each tofu square in half diagonally. Heat the oil in a large non-stick frying pan over medium-high heat. Add the tofu and cook for 1 minute each side or until slightly crisp and heated through. Transfer to a large plate lined with paper towel. Cover loosely with foil to keep warm.
  • Step 2 Meanwhile, bring a saucepan of salted water to the boil. Add noodles and cook for 2 minutes or until tender. Drain. Place in a bowl with cabbage, carrots, green shallots, snow pea sprouts and tofu, and toss to combine.
  • Step 3 Whisk the lemon juice and soy sauce in a small jug to combine. Taste and season with pepper. Pour the lemon dressing over the salad and toss to combine well. Divide the salad among serving bowls and serve immediately.