Excellent way not to throw away one component. This can be really a fantastic Tuna rice salad plus one of my favorites. If you're worried regarding the nutritional value of a few of those dishes, don't be. However it can be lower in calories, though you aren't receiving much nutrient value from this won't sustain you, and you're going to just wind up hungry once again and eating more energy than you otherwise would have. Nutrition facts labels inform you exactly what's in the meals you eat. This makes it possible to determine whether you have a vibrant diet. Each recipe we all share must get an ingredient tag. Some recipes provide nutritional simple truth info. The component label lists the exact number within the field beneath. They're recorded for every serving and as a proportion of the daily value.

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How to make Tuna rice salad

Yield = 4
Prep time: 0:25
Cook time: 0:15
Total time: 0:40

Ingredients

  • 250g Uncle Ben's® Microwave Brown Rice
  • 1 cup doongara clever rice
  • 1/2 cup frozen peas
  • 2 Moraitis gourmet tomatoes, diced
  • 3 green onions, thinly sliced
  • 2 x 185g cans tuna in springwater
  • 2 large lemons
  • 1 tablespoon olive oil

Method

  • Step 1 Cook brown rice following packet directions. Spread on a tray and set aside to cool. Place doongara rice and 1 1/2 cups cold water in a saucepan. Bring to the boil over high heat. Reduce heat to low. Cover and simmer for 12 minutes or until rice is tender. Remove pan from heat and add peas. Cover and stand for 5 minutes. Drain rice and peas. Refresh in cold water. Set aside to cool.
  • Step 2 Combine brown and white rice, peas, tomatoes and green onions in a large bowl. Drain tuna and flake into large chunks. Add to salad and toss gently to combine.
  • Step 3 Juice 1 lemon. Cut remaining lemon into wedges. Combine 1/4 cup lemon juice, oil and salt and pepper in a screw-top jar. Secure lid and shake to combine. Pour over salad and toss gently to coat. Serve with lemon wedges.