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How to make Veal involtini with currants & ricotta

Yield = 4
Prep time: 0:20
Cook time: 0:25
Total time: 0:45

Ingredients

  • 4 (125g each) veal leg steaks
  • Olive oil spray
  • 1 small red onion, finely chopped
  • 35g (1/2 cup) fresh breadcrumbs (made from day-old bread)
  • 125g (1/2 cup) low-fat fresh ricotta
  • 2 tablespoons chopped fresh continental parsley
  • 1 1/2 tablespoons currants
  • 125ml (1/2 cup) Massel salt reduced chicken style liquid stock
  • 2 tablespoons port
  • 500ml (2 cups) water
  • 250ml (1 cup) skim milk
  • 140g (3/4 cup) instant polenta (cornmeal)
  • Rocket leaves, to serve

Method

  • Step 1 Place 1 veal steak between 2 pieces of non-stick baking paper. Use the flat side of a meat mallet or a rolling pin to gently pound until about 3mm thick. Repeat with the remaining veal steaks. Cut each steak in half crossways.
  • Step 2 Heat a frying pan over medium heat. Spray with oil. Cook the onion, stirring occasionally, for 5 minutes or until soft. Add the breadcrumbs and cook, stirring, for 2 minutes or until golden.
  • Step 3 Transfer onion mixture to a bowl. Stir in the ricotta, parsley and currants. Place the veal on a clean work surface. Spoon the ricotta mixture onto the centre of the veal. Starting from a short end, roll up firmly to enclose the filling. Use toothpicks to secure.
  • Step 4 Heat a non-stick frying pan over high heat. Spray with oil. Cook the veal for 1-2 minutes each side or until golden and almost cooked through. Transfer to a plate. Reduce heat to medium. Add the stock and port and simmer for 2-3 minutes or until reduced slightly. Add the veal to the pan and simmer for 1 minute or until heated through.
  • Step 5 Meanwhile, combine the water and milk in a saucepan over medium-high heat. Bring to boil. Reduce heat to low. Gradually add polenta in a thin, steady stream, whisking until combined. Cook, stirring, for 6-7 minutes or until mixture thickens and the polenta is soft.
  • Step 6 Slice veal in half. Divide polenta among plates. Top with veal and port mixture. Serve with rocket.