Vegetable ribbon skewers with tomato salsa
Meals is also a important component of your diet plan. You need to compare the exact sum of that food you normally eat to the serving size listed on the label. Eating significant servings or parts can result in fat gain.
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How to make Vegetable ribbon skewers with tomato salsa
Yield = 4Prep time: 0:30
Cook time: 0:10
Total time: 0:40
Ingredients
- 2 (450g) zucchini, peeled into ribbons
- 400g butternut pumpkin, peeled into ribbons
- 1 red capsicum, cut into 2.5cm pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 50g goat’s cheese, crumbled
Tomato salsa
- 3 roma tomatoes, seeded, finely chopped
- 1/2 small red onion, finely chopped
- 1 garlic clove, crushed
- 1 tablespoon finely chopped fresh basil
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 2 tablespoons red wine vinegar
- 1/3 cup extra virgin olive oil
Method
- Step 1 Place zucchini, pumpkin and capsicum in a large bowl. Add oil and oregano. Toss well to coat. Thread 1 piece of capsicum, 1 piece of zucchini and 1 piece of pumpkin onto 1 skewer. Repeat threading 3 more times. Place skewer on a plate. Repeat to make 7 more skewers.
- Step 2 Make Tomato Salsa: Combine tomato, onion, garlic, basil, parsley, vinegar and oil in a glass or ceramic bowl. Season well with salt and pepper.
- Step 3 Heat a chargrill pan or barbecue grill on medium heat. Cook skewers, turning occasionally, for 3 to 5 minutes each side or until vegetables are golden and tender. Transfer to a serving tray. Spoon Tomato Salsa over skewers and sprinkle with goat’s cheese. Serve.
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