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How to make Wholemeal quiche with wilted kale and tomatoes

Yield = 8
Prep time: 1:00
Cook time: 1:05
Total time: 2:05

Ingredients

  • 250g vine-ripened cherry tomatoes
  • Olive oil spray
  • 1 tablespoon olive oil
  • 1 leek, pale section only, thinly sliced
  • 2 garlic cloves, crushed
  • 140g pkt Coles Australian Chopped Kale
  • 6 Coles Australian Free Range Eggs
  • 3/4 cup (185ml) milk
  • Ground white pepper
  • 100g fetta, crumbled

Wholemeal shortcrust pastry

  • 1 cup (160g) wholemeal plain flour
  • 1/2 cup (75g) plain flour
  • 150g chilled butter, chopped
  • 2 Coles Australian Free Range Egg yolks
  • 1 teaspoon chilled water

Method

  • Step 1 To make the wholemeal shortcrust pastry, place the combined flour and butter in a food processor and process until fine crumbs form. Add egg yolks and water and process until dough just comes together. Turn onto a lightly floured surface and gently knead until smooth. Shape into a disc. Wrap in plastic wrap. Place in the fridge for 30 mins to rest.
  • Step 2 Preheat oven to 200C. Roll out the pastry on a lightly floured surface to a 3mm-thick disc. Line a 10cm x 34cm rectangular tart tin, with removable base, with pastry. Use a sharp knife to trim excess. Place in the fridge for 15 mins to rest.
  • Step 3 Line pastry with baking paper and fill with pastry weights or rice. Place on a baking tray. Bake for 10 mins. Remove the paper and weights or rice. Bake for 8-10 mins or until light golden. Remove from oven. Reduce oven to 160C.
  • Step 4 Place tomatoes on a baking tray. Spray with oil. Season. Bake for 15 mins or until tomatoes soften.
  • Step 5 Meanwhile, heat oil in a large frying pan over low heat. Cook the leek, stirring, for 5 mins or until softened. Add garlic and kale and cook, stirring, for 2 mins or until kale just wilts. Set aside to cool.
  • Step 6 Whisk the eggs and milk in a large jug. Season with salt and ground white pepper. Arrange the leek mixture and fetta evenly over the pastry case. Pour over egg mixture. Bake for 25-30 mins or until just set. Top with the tomatoes.