Beef and black bean stir fry with zucchini
Whether or not you are planning an elaborate menu or only going in advance for tomorrow Beef and black bean stir fry with zucchini. This recipe stems in several years of participating in in kitchen. I discover that adding a few ingredients to some recipe adds depth into that which is ordinarily dull. You might be on the lookout for lighter foods to create with your leftovers. Pleasant and light Beef and black bean stir fry with zucchini perfect for post-vacation. The ingredients within this recipe get your tongue thumping, also are very waist-friendly once you want a'snack' after an active vacation. Using several ingredients as options, this soup has been filled with a fall and hot flavor that produces it tasty. The perfect Beef and black bean stir fry with zucchini to heat up you on cool winter days. Fantastic for using leftover. Serving size are a significant element of your diet. You ought to compare the amount of this food you usually eat to the serving size listed on the label. Eating large portions or parts can cause fat gain.
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How to make Beef and black bean stir fry with zucchini
Yield = 4Prep time: 0:15
Cook time: 0:10
Total time: 0:25
Ingredients
- 1 x 450g pkt Bamboo Pot Rice Noodles
- 60ml (1/4 cup) Massel chicken style liquid stock
- 2 tablespoons black bean sauce
- 2 teaspoons peanut oil or olive oil
- 400g lean beef rump steak, thinly sliced
- 2 garlic cloves, finely chopped
- 3cm-piece fresh ginger, peeled, cut into matchsticks
- 3 shallots, ends trimmed, cut into 3cm lengths
- 4 zucchini, peeled lengthways into ribbons
- 1 1/2 tablespoons brown sugar
- 1/3 cup fresh Thai basil leaves
- 45g (1/4 cup) cashew nuts, coarsely chopped
Method
- Step 1 Cook the noodles following packet directions or until tender. Combine the stock and sauce in a small bowl.
- Step 2 Heat a wok over high heat. Add half the oil and heat until just smoking. Swirl Zucchini Shiny-skinned with pale, juicy flesh, this summer squash is great in soups and stir-fries or stuffed with rice and baked. to coat. Add half the beef and stir-fry for 2 minutes or until just browned. Transfer to a bowl. Repeat with remaining beef.
- Step 3 Heat remaining oil in the wok. Add the garlic, ginger and pale section of shallot. Stir-fry for 30 seconds or until aromatic.
- Step 4 Add the noodles, stock mixture, beef, zucchini and remaining shallot. Sprinkle with sugar. Stir-fry for 1-2 minutes or until zucchini is tender and noodles are heated through. Divide among serving dishes. Top with the basil and cashew to serve.
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