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How to make Bondi burger

Yield = 4
Prep time: 0:15
Cook time: 0:05
Total time: 0:20

Ingredients

  • Olive oil spray
  • 4 x 125g skinless blue-eye fillets
  • 4 ciabatta rolls, split
  • 1 carrot, peeled, grated
  • 1 raw beetroot, peeled, grated
  • 2 tomatoes, sliced
  • 1/2 red onion, thinly sliced
  • 1 1/2-2 cups shredded iceberg lettuce
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons sweet chilli sauce

Method

  • Step 1 Preheat a barbecue or chargrill pan on high heat.
  • Step 2 Spray the fish with a little oil and season well with salt and pepper on both sides. Cook for 1-2 minutes on each side until charred and just cooked through.
  • Step 3 Meanwhile, lightly toast the cut-side of the rolls on the chargrill.
  • Step 4 Fill the rolls with the fish fillets, grated carrot and beetroot, tomato, onion and lettuce, topped with 1 teaspoon each of mayonnaise and sweet chilli sauce. Serve immediately.