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How to make Chicken flautas with smashed avocado

Yield = 4
Prep time: 0:20
Cook time: 0:10
Total time: 0:30

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 red onion, halved, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 cups shredded cooked chicken
  • 453g jar mild chunky salsa
  • 1/3 cup fresh coriander leaves, roughly chopped
  • 10 (250g packet) mini flour tortillas, warmed
  • 1 cup reduced-fat cheddar, grated
  • 1 avocado
  • 1 1/2 tablespoons lime juice
  • Mixed salad leaves, to serve
  • Lime wedges, to serve

Method

  • Step 1 Heat 1/2 the oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until softened. Add cooked chicken and salsa. Cook, stirring, for 2 to 3 minutes or until heated through. Transfer to a medium bowl. Stir in coriander. Wash and dry frying pan.
  • Step 2 Place 1/3 cup of the chicken mixture along the centre of each tortilla. Sprinkle each with 1 tablespoon cheese. Roll up to enclose filling.
  • Step 3 Heat remaining oil in frying pan over medium-high heat. Cook tortillas, seamside down, for 1 to 2 minutes each side or until golden and crisp.
  • Step 4 Place avocado in a small bowl. Roughly mash. Stir in lime juice. Serve flautas with avocado, salad leaves and lime wedges.