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How to make Chicken parcels with tarragon butter

Yield = 4
Prep time: 0:10
Cook time: 0:20
Total time: 0:30

Ingredients

  • 2 carrots, thinly sliced diagonally
  • 4 small (about 150g each) chicken breast fillets
  • 60g butter, chopped
  • 1/3 cup dry white wine
  • 4 small fresh tarragon sprigs
  • Steamed green beans, to serve
  • Baby rocket, to serve
  • Steamed chat potatoes, halved, to serve

Method

  • Step 1 Preheat oven to 200C/180C fan-forced.
  • Step 2 Place 1 piece baking paper on a flat surface. Place 1/4 of the carrot in centre. Top with 1 chicken breast fillet and 1/4 of the butter, wine and tarragon. Season with salt and pepper. Bring 2 sides of the paper up to the centre and fold to seal. Roll up the ends to enclose. Place on a baking tray. Repeat with remaining baking paper, carrot, chicken, butter, wine and tarragon.
  • Step 3 Bake for 20 minutes or until chicken is cooked through. Carefully open parcels, allowing steam to escape. Toss beans through rocket. Serve chicken with potatoes and rocket mixture.