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Great method to squander one component. This really can be really a fantastic Curtis Stone's flat plate fried rice with BBQ chicken and vegetables plus a few of my favorites. If you should be worried regarding the nutritional value of a number of these dishes, avoid being. Though it could be lower in calories, if you are not finding much nutrient value from itwon't maintain you, and you will only end up hungry once again and again eating more calories than you otherwise would have. Diet facts tags inform you exactly what's in the meals you consume. This makes it possible to determine if you get a healthy and balanced diet plan. Each and every recipe we all share must get an ingredient tag. Some recipes provide nutritional actuality details. The ingredient tag lists the number in the area beneath. They're recorded for each serving and as a percentage of the daily price.

How to make Curtis Stone's flat plate fried rice with BBQ chicken and vegetables

Yield = 4
Prep time: 0:20
Cook time: 0:15
Total time: 0:35

Ingredients

  • 1/4 cup (60ml) soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 2 Coles RSPCA Approved Australian Chicken Breast Fillets, trimmed (about 300g each)
  • 2 tablespoons vegetable oil
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped ginger
  • 1 long red chilli, seeded if desired, finely chopped
  • 2 carrots (about 200g total), finely chopped
  • 100g snow peas, strings removed, cut lengthways into thin strips
  • 2 spring onions, white parts and green parts separated, thinly sliced
  • 3 cups (450g) cold cooked jasmine rice
  • 1/2 cup fresh coriander leaves, coarsely chopped
  • 1 tablespoon sesame seeds, toasted

Method

  • Step 1 In a medium bowl, whisk soy sauce, oyster sauce and sesame oil. Reserve 2 tbs of the soy sauce mixture. Combine chicken and remaining soy sauce mixture in a bowl. Place in the fridge.
  • Step 2 Prepare a barbecue flat plate and grill for medium-high heat. Remove chicken from marinade and pat dry. Cook on grill for 5-7 mins each side or until cooked through. Transfer chicken to a carving board and rest for 5 mins. Thickly slice.
  • Step 3 Meanwhile, add vegetable oil to centre of flat plate. Using a spatula, spread oil to cover about 30cm square. Add garlic, ginger and chilli to the oil. Cook, using the spatula to stir-fry, for 30 secs. Add carrots, snow peas and white parts of spring onions. Stir-fry for 3 mins. Add rice. Stir-fry for 3 mins. Add reserved soy sauce mixture. Stir-fry for 1 min.
  • Step 4 Divide fried rice and chicken among serving bowls. Sprinkle with coriander, sesame seeds and green parts of spring onions. Serve immediately.