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How to make Fruity seed and brazil nut trail bar

Yield = 18 pieces
Prep time: 0:15
Cook time: 0:40
Total time: 0:55

Ingredients

120g (3/4 cup) Brazil nuts, roughly chopped
100g (1/2 cup) pepitas (green pumpkin seeds)
110g (1 1/4 cups) rolled oats
50g (1/3 cup) sunflower seeds
35g (1/4 cup) sesame seeds
105g (2/3 cup) wholemeal or spelt flour (see Top tips in the 'Notes' tab)
1 teaspoon ground cinnamon
100g (3/4 cup) craisins (sweetened dried cranberries) (see Top tips in the 'Notes' tab)
110g (1/2 cup firmly packed) dark brown sugar
115g (1/3 cup) leatherwood honey (see Top tips in the 'Notes' tab)
1 egg
2 egg whites
1 teaspoon vanilla extract
140g (1/2 cup) almond butter (see Top tips in the 'Notes' tab)

Method

Step 1 Preheat oven to 160C. Grease pan, then line base and sides with baking paper.
Step 2 Place Brazil nuts, pepitas, oats and sunflower and sesame seeds on a large oven tray. Roast, stirring occasionally, for 8 minutes or until lightly roasted. Cool.
Step 3 Place flour, cinnamon, Craisins and a pinch of sea salt in a large bowl. Add seed mixture and, using your hands, toss until well combined.
Step 4 Using an electric mixer, beat sugar, honey, egg, egg whites, vanilla and almond butter until well combined. Add flour mixture and stir until combined.
Step 5 Spoon mixture into pan, then, using the back of a spoon, level. Bake for 25 minutes or until golden and firm to the touch. Cool in pan.
Step 6 Cut into 18 bars.