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Serving-size is also a important factor in your daily diet plan. You should compare the amount of this food that you typically eat into the serving size listed on the label. Eating large portions or portions can cause excess fat gain.

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How to make Gluten free chicken schnitzel with salsa

Yield = 4
Prep time: 0:25
Cook time: 0:30
Total time: 0:55

Ingredients

  • 2 eggs, lightly beaten
  • 1 cup Casalare 100% white rice crumbs
  • 2 large chicken breast fillets, halved lengthways
  • vegetable oil, for shallow-frying
  • 2 corn cobs, husks and silk removed, halved
  • 1 medium avocado, chopped
  • 300g jar gluten-free chunky tomato mild salsa dip

Method

  • Step 1 Place eggs and rice crumbs in 2 separate shallow dishes. Dip 1 piece of chicken in egg mixture. Coat in rice crumbs. Place on a plate. Repeat with remaining chicken, egg and rice crumbs. Cover. Refrigerate for 10 minutes.
  • Step 2 Bring a large saucepan of water to the boil over high heat. Add corn. Cook for 6 to 8 minutes or until tender. Drain. Cover to keep warm.
  • Step 3 Meanwhile, pour enough oil into a large, non-stick frying pan to cover the base. Heat over medium-high heat. Cook chicken, in batches, for 3 to 4 minutes each side or until golden and cooked through. Drain on a plate lined with paper towel.
  • Step 4 Place avocado and salsa in a bowl. Season with salt and pepper. Toss gently to combine. Serve chicken with corn cobs and avocado salsa.