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How to make Keto pork with creamy parmesan sauce

Yield = 4
Prep time: 0:10
Cook time: 0:20
Total time: 0:30

Ingredients

  • 2 bunches broccolini, trimmed
  • 260g truss tomatoes
  • 2 tablespoons olive oil
  • 4 pork loin chops
  • 25g butter
  • 1 brown onion, finely chopped
  • 3 garlic cloves, crushed
  • 300mls light cooking cream
  • 1/2 cup finely grated parmesan cheese

Method

  • Step 1 Preheat oven to 220C/200C fan-forced. Line a baking tray with baking paper. Place broccolini and tomatoes in tray. Drizzle with half the oil. Season. Bake for 10-12 minutes or until golden and tender.
  • Step 2 Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Cook pork, turning, for 7-8 minutes or until golden and just cooked through. Transfer to a plate. Cover loosely with foil to rest for 5 minutes.
  • Step 3 Meanwhile, return pan to a medium-high heat. Add butter and onion. Cook, stirring, for 2-3 minutes or until onion softens. Add garlic. Cook, stirring, for 1 minute or until fragrant. Add cream. Boil for 2-3 minutes or until thickened. Add cheese. Cook until melted and smooth. Season.
  • Step 4 Serve pork with vegetables and creamy parmesan sauce.