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How to make Minikins with Mexican beans

Yield = 6
Prep time: 0:20
Cook time: 0:45
Total time: 1:05

Ingredients

  • 1 tablespoon olive oil
  • 2 medium (about 250g) green zucchini, ends trimmed, finely chopped
  • 1 red onion, halved, finely chopped
  • 2 garlic cloves, crushed
  • 35g salt-reduced taco seasoning
  • 1 x 400g can diced Italian tomatoes
  • 1 x 400g can red kidney beans, rinsed, drained
  • 6 small (7cm diameter) mini pumpkins (minikins)
  • Sour cream, to serve
  • 1/2 cup fresh coriander leaves

Method

  • Step 1 Preheat oven to 200°C. Heat half of the oil in a frying pan over medium heat. Add the zucchini, onion and garlic and cook, stirring, for 5-8 minutes or until soft. Add the seasoning and cook, stirring, for 30 seconds or until aromatic.
  • Step 2 Add the tomato and kidney beans and cook, stirring, for 2-3 minutes or until the sauce thickens slightly.
  • Step 3 Use a sharp knife to remove the top of each minikin. Use a spoon to scoop out the seeds and discard. Spoon the bean mixture evenly among the minikins. Place the minikins and minikin lids in a roasting pan. Drizzle over the remaining oil and bake in oven for 25-30 minutes or until tender.
  • Step 4 Place the stuffed minikins on a serving platter. Top with a dollop of sour cream and sprinkle with coriander. Top with minikin lids and serve.